Tip of the week: Quality Sleep for a Quality Life

Tip of the week: Quality Sleep for a Quality Life

When life gets hectic, sleep is one of the first elements that we decrease in our day. Research shows that we need 7-8 hours of sleep to promote good health, but almost 38% of US workers sleep less than 7 hours a night. Workers who have a sleeping disorder are more...

Stay Healthy During Holiday Travel

With the holidays quickly approaching, odds are that you will be doing some traveling whether it be across town or across the world. Holiday travel can be stressful and cause disruptions to your daily habits leading to a lowered immune system response, which can make...