May 9, 2019 | Wellness Tips
When life gets hectic, sleep is one of the first elements that we decrease in our day. Research shows that we need 7-8 hours of sleep to promote good health, but almost 38% of US workers sleep less than 7 hours a night. Workers who have a sleeping disorder are more...
Mar 21, 2019 | Wellness Tips
Before severe weather hits, it’s important to have an action plan to keep you and your family safe. The first step to getting prepared is being alerted at the first sign of severe weather. Check out The Weather Channel’s webpage (www.weather.com) to get free e-mail or...
Dec 13, 2018 | Wellness Tips
With the holidays quickly approaching, odds are that you will be doing some traveling whether it be across town or across the world. Holiday travel can be stressful and cause disruptions to your daily habits leading to a lowered immune system response, which can make...
