Make Sure To Get Your Vitamin D

Make Sure To Get Your Vitamin D

Vitamin D is an important fat-soluble vitamin beneficial for our immune system and works with calcium and Vitamin K to maintain healthy bones. But often referred to as the "sunshine vitamin," it's also the only vitamin that requires actual sunlight to manufacture....

​4 STEPS FOR PROPER BRUSHING TECHNIQUE

​4 STEPS FOR PROPER BRUSHING TECHNIQUE

​1. Get the right angle For the most effective brushing, tilt the brush at a 45-degree angle. ​ 2. ​Get the motion down Gently move the toothbrush back and forth. Be careful not to be too rough!​ ​3. Cover all surfaces Get inside, outside, top, bottom, and everywhere...

Flu Season & Lung Health Awareness Month

Flu Season & Lung Health Awareness Month

Flu season is here, as we reign in the fall and prepare for the winter, it is important to focus on ways in which we can keep ourselves, our families, and our communities healthy. Not only is October a time where we bring out the pumpkin spice everything, it is also...

Fuel Up Your Kids With the Good Stuff

Healthy breakfasts and lunches can help kids stay alert and productive during the busy school day. Meals filled with whole grains, protein, and fruit give kids the right balance to kick start their day and keep their energy up throughout the afternoon. Eating well...

Rethink Your Drink

Rethink Your Drink

Most of us eat and drink too many added sugars, which can lead to significant health problems. Sugary drinks are the leading source of added sugars in the American diet. People who often drink sugary drinks are more likely to face health problems, such as weight gain,...

Mouth-Watering Stuffed Mushrooms

Mouth-Watering Stuffed Mushrooms

These delicious mushrooms taste just like restaurant-style stuffed mushrooms and are my guy's absolute favorite. Ingredients: 1. 12 whole fresh mushrooms 2. 1 tablespoon vegetable oil 3. 1 tablespoon minced garlic 4. 1 (8 ounce) package cream cheese, softened 5. ¼ cup...

Garlic Grilled Steaks

Garlic Grilled Steaks

Take steak to new flavor heights by basting your choice of cuts with an amazing garlicky blend that requires only a few minutes to fix. It will be a mouthwatering change of taste at your next outdoor gathering. Instructions 1. With a mortar and pestle, crush garlic...

Safety Tips

Let’s talk safety! At Ideal, our motto is safety brings us home. Safety, however, stretches beyond the workplace to everyday life events as well. May is building safety month and we want to encourage everyone to start building safety habits in your own homes. With...

Teriyaki Pork Chops with Sautéed Apples

Teriyaki Pork Chops with Sautéed Apples

You'll Need: 4 pork chops (about 6 oz each) 1 cup bottled teriyaki marinade (we like Soy Vay) 1⁄2 Tbsp peanut or canola oil 1⁄2 onion, diced 1 Tbsp grated fresh ginger 1 apple, peeled, cored, and diced 1⁄2 cup apple juice 1⁄4 cup apple cider vinegar 1 tsp Chinese...