Fuel Up Your Kids With the Good Stuff

Healthy breakfasts and lunches can help kids stay alert and productive during the busy school day. Meals filled with whole grains, protein, and fruit give kids the right balance to kick start their day and keep their energy up throughout the afternoon. Eating well...

Rethink Your Drink

Rethink Your Drink

Most of us eat and drink too many added sugars, which can lead to significant health problems. Sugary drinks are the leading source of added sugars in the American diet. People who often drink sugary drinks are more likely to face health problems, such as weight gain,...

Mouth-Watering Stuffed Mushrooms

Mouth-Watering Stuffed Mushrooms

These delicious mushrooms taste just like restaurant-style stuffed mushrooms and are my guy's absolute favorite. Ingredients: 1. 12 whole fresh mushrooms 2. 1 tablespoon vegetable oil 3. 1 tablespoon minced garlic 4. 1 (8 ounce) package cream cheese, softened 5. ¼ cup...

Garlic Grilled Steaks

Garlic Grilled Steaks

Take steak to new flavor heights by basting your choice of cuts with an amazing garlicky blend that requires only a few minutes to fix. It will be a mouthwatering change of taste at your next outdoor gathering. Instructions 1. With a mortar and pestle, crush garlic...

Safety Tips

Let’s talk safety! At Ideal, our motto is safety brings us home. Safety, however, stretches beyond the workplace to everyday life events as well. May is building safety month and we want to encourage everyone to start building safety habits in your own homes. With...

Teriyaki Pork Chops with Sautéed Apples

Teriyaki Pork Chops with Sautéed Apples

You'll Need: 4 pork chops (about 6 oz each) 1 cup bottled teriyaki marinade (we like Soy Vay) 1⁄2 Tbsp peanut or canola oil 1⁄2 onion, diced 1 Tbsp grated fresh ginger 1 apple, peeled, cored, and diced 1⁄2 cup apple juice 1⁄4 cup apple cider vinegar 1 tsp Chinese...

Protecting Your Lungs

It’s easy to overlook the important job that our lungs perform and, until issues occur, we take for granted the simple act of breathing. Breathing feeds oxygen to every cell in the body and without sufficient oxygen, people are more prone to health issues. In fact, 8...

Balsamic Chicken and Tomatoes

Balsamic Chicken and Tomatoes

Bright and budget-friendly, this recipe for Balsamic Chicken and Tomatoes Recipe is ready to become your default weeknight dinner. Ready in about 30 minutes—just enough time to make a big salad or warm up some crusty bread to sop up all that delicious pan juice. Prep...

Money-Saving Discounts for HAP Members

With HAP Member Discounts, you get valuable savings on a variety of health and wellness-related activities and services. Participating businesses include running shops, chiropractors, yoga studios, various departments of Henry Ford Health, The Better Health Store,...