Ideal Setech, in coordination with Body Within, hosted the first of six “Lunch and Learn” sessions.  The sessions will take place bi-weekly over the next three months at the Ideal Setech location. This initiative was spearheaded by Jesse Venegas and Gary Christoson,  in an effort to provide tools that impact wellness for S-T-S associates. Some topics the classes included are fitness, stretch and flex, nutrition facts (know your numbers and calories), take action, feel good workouts, and walking challenge.