Jan 7, 2022 | Wellness Tips
Vitamin D is an important fat-soluble vitamin beneficial for our immune system and works with calcium and Vitamin K to maintain healthy bones. But often referred to as the “sunshine vitamin,” it’s also the only vitamin that requires actual sunlight...
Oct 12, 2021 | Wellness Tips
1. Get the right angle For the most effective brushing, tilt the brush at a 45-degree angle. 2. Get the motion down Gently move the toothbrush back and forth. Be careful not to be too rough! 3. Cover all surfaces Get inside, outside, top, bottom, and everywhere...
Oct 6, 2021 | Wellness Tips
Flu season is here, as we reign in the fall and prepare for the winter, it is important to focus on ways in which we can keep ourselves, our families, and our communities healthy. Not only is October a time where we bring out the pumpkin spice everything, it is also...
Sep 10, 2021 | Wellness Tips
Healthy breakfasts and lunches can help kids stay alert and productive during the busy school day. Meals filled with whole grains, protein, and fruit give kids the right balance to kick start their day and keep their energy up throughout the afternoon. Eating well...
Sep 1, 2021 | Wellness Tips
Most of us eat and drink too many added sugars, which can lead to significant health problems. Sugary drinks are the leading source of added sugars in the American diet. People who often drink sugary drinks are more likely to face health problems, such as weight gain,...
