Get Mobile with the Go365 App
Go365 Mobile App – start, activate and continue on your health and wellness journey while tracking your progress. It’s a great way to earn points and bucks to redeem for rewards. Download the FREE Go365 Mobile App (via Google Play Store or App Store), where you will...
5 Step Plan for Making Exercise a Habit
Did you know that almost 80% of Americans do not get the recommended amount of daily exercise? One of the best strategies to getting started and maintaining an exercise program is by making it a habit. The easiest way to initiate a new habit is by integrating small...
The Importance of Stretching
This week’s tip comes from Body Within Personal Training who partners with Ideal on many of our wellness objectives. It’s good to be strong, but if you’re not flexible and pliable you’re not conditioned… and conditioned bodies move well as they age! Consistent...
Ways to Get More Steps in Your Day
Whether you are participating in the January Walking Challenge (details coming soon!) or trying to achieve your daily workout milestone, finding ways to pack more walking into your day is a great first step on the road to wellness. The good news is that boosting your...