Quick Shrimp Pad Thai

Ingredients 8 ounces pad thai noodles, preferably A Taste of Thai or Thai Kitchen brands 2 tablespoons Asian fish sauce 3 tablespoons light brown sugar 1/4 cup fresh lime juice, plus wedges for serving 2 Thai bird chiles or 1 serrano with seeds, stemmed and thinly...

Participate in Conversations

Once you select and start a Recommended Activity, you will have the ability to participate in potential Courses, Conversations, Calculators and/or Health Coaching. Please note: you will not earn Points for the Activities with a  icon unless they are tied to a...

Pork Souvlaki with Lemon Rice

Ingredients 2 pounds pork tenderloin 3 meyer lemons or 4 regular lemons ½ cup fruity olive oil 6 large cloves of garlic, minced 3 tablespoons oregano 3 teaspoons kosher salt, divided 1 teaspoon freshly ground black pepper 1 cup white rice 1 tablespoon butter 2...

Homemade Frozen Chicken Fingers

Ingredients Chicken Fingers: 2 cups corn flake cereal 2 ounces whole wheat melba toast 1/3 cup finely grated Parmesan 1 tablespoon finely chopped fresh parsley, optional 1/2 teaspoon sweet paprika Kosher salt 2 large egg whites 2 pounds chicken tenders Red...

Go365 Recommended Activities

Did you know Go365 Recommended Activities (i.e. goals) range from 200 to 2,000+ Points, depending on your calculated health risks?  Recommended Activities are based on the Health Assessment and/or Biometric Screening results and can help you achieve optimal health;...

Why Water?

Read any healthy living webpage, magazine, or blog and you will see the emphasis that is placed on drinking water as part of a balanced health plan. But, do you know why drinking water is so important to your well-being? Water makes up almost two-thirds of our bodies...

Prevent Injury with Stretch and Flex

Whether it is before and after your work day or your work out, stretching is an activity that many skip over for the sake of time or convenience. However, the human body relies on being stretched as part of its regular muscle maintenance. Regular stretching improves...

One month to go – Have you achieved silver status?

Our annual health insurance open enrollment is coming up fast and so is your last opportunity to earn silver status or higher before it arrives! Why is silver status important? Ideal’s defined contributions to the health care coverage next year will be related to...