Participate in Conversations

Once you select and start a Recommended Activity, you will have the ability to participate in potential Courses, Conversations, Calculators and/or Health Coaching. Please note: you will not earn Points for the Activities with a  icon unless they are tied to a...

Go365 Recommended Activities

Did you know Go365 Recommended Activities (i.e. goals) range from 200 to 2,000+ Points, depending on your calculated health risks?  Recommended Activities are based on the Health Assessment and/or Biometric Screening results and can help you achieve optimal health;...

Why Water?

Read any healthy living webpage, magazine, or blog and you will see the emphasis that is placed on drinking water as part of a balanced health plan. But, do you know why drinking water is so important to your well-being? Water makes up almost two-thirds of our bodies...

Prevent Injury with Stretch and Flex

Whether it is before and after your work day or your work out, stretching is an activity that many skip over for the sake of time or convenience. However, the human body relies on being stretched as part of its regular muscle maintenance. Regular stretching improves...
American Heart Month

American Heart Month

Valentine’s Day is a time to celebrate love and a healthy heart is one of the greatest gifts you can give the ones you love. February is American Heart Month – a time to evaluate your heart health and commit to a healthy lifestyle. Heart disease is the leading cause...